Seated Exercise
Tuesday
11
February
2025
Time:
10:00
11:00
Price:
Free
The Word, National Centre for the Written Word
Come along and join Zoe to try some seated exercise.
Come along and join Zoe from Staying Active to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.
No special clothing is required, just wear something you find comfortable.
Every Tuesday (28th January - 4th March).
Location
Other times on Tuesday 11 February
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